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Health Nutrition

Banana 101: Nutrition Facts and Health Benefits

Bananas are one of the most favorite and healthy fruits in the world. They are easily available at every part of the world. Bananas are full of nutrition and have many health benefits. Bananas are packed with many nutrients, minerals, and vitamins. which all improve the functioning of your brain. As bananas are high in […]

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Nutrition

Safflower Seeds Nutrition Facts Calorie Information

Safflower Seeds Nutrition Facts 1 ounce (28g) Seeds, safflower seed meal, partially defatted contains: Calorie in Safflower Seeds 95.8(40.1 kJ), Calories 55.6(233 kJ) From Carbohydrate 5.6(23.4 kJ) From Fat 34.6(145 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 10.0 g, Protein Carbohydrates in Safflower Seeds 13.6 g, Carbohydrate Dietary Fiber — Starch […]

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Nutrition

Caraway Seed Nutrition Facts Calorie Information

Caraway Seed Nutrition Facts 1 tbsp (6g) Spices, caraway seed contains: Calorie in Caraway Seed 21.6(90.4 kJ), Calories 9.4(39.4 kJ) From Carbohydrate 7.9(33.1 kJ) From Fat 4.3 (18.0 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 1.3 g, Protein Carbohydrates in Caraway Seed 3.2 g, Carbohydrate Dietary Fiber 2.5 g Starch — […]

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Nutrition

Horseradish Nutrition Facts Calorie Information

Horseradish Nutrition Facts 1 tbsp (15g) Horseradish, prepared contains: Calorie in Horseradish 7.2 (30.1 kJ), Calories 5.8(24.3 kJ) From Carbohydrate 0.9(3.8 kJ) From Fat 0.5(2.1 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 0.2 g, Protein Carbohydrates in Horseradish 1.7 g, Carbohydrate Dietary Fiber 0.5 g Starch 0.0 g Sugars 1.2 g […]

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Nutrition

Dill Weed Nutrition Facts Calorie Information

Dill Weed Nutrition Facts 1 cup sprigs (9g) Dill weed, fresh contains: Calorie in Dill Weed 3.8(15.9 kJ), Calories 2.2(9.2 kJ) From Carbohydrate 0.8(3.3 kJ) From Fat 0.7(2.9 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 0.3 g, Protein Carbohydrates in Dill Weed 0.6 g, Carbohydrate Dietary Fiber 0.2 g Starch — […]

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Nutrition

Watermelon Seed Nutrition Facts Calorie Information

Watermelon Seed Nutrition Facts 1 cup (108g) Seeds, watermelon seed kernels, dried ontains: Calorie in Watermelon Seed 6-2(2520 kJ), Calories 67.1(281 kJ) From Carbohydrate 428(1792 kJ) From Fat 106(444 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 30.6 g, Protein Carbohydrates in Watermelon Seed 16.5 g, Carbohydrate Dietary Fiber — Starch — […]

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Nutrition

Basil Nutrition Facts Calorie Information

Basil Nutrition Facts 2 tbsp, chopped (5g) Basil, fresh contains: Calorie in Basil 1.2(5.0 kJ), Calories 0.5(2.1 kJ) From Carbohydrate 0.3(1.3 kJ) From Fat 0.4(1.7 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 0.2 g, Protein Carbohydrates in Basil 0.1 g, Carbohydrate Dietary Fiber 0.1 g Starch — Sugars 0.0 g Fats […]

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Nutrition

Spearmint Nutrition Facts Calorie Information

Spearmint Nutrition Facts 2 tbsp (11g) Spearmint, fresh [mint] contains: Calorie in Spearmint 4.9 (20.5 kJ), Calories 3.4 (14.2 kJ) From Carbohydrate 0.7 (2.9 kJ) From Fat 0.9 (3.8 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 0.4 g, Protein Carbohydrates in Spearmint 0.09 g, Carbohydrate Dietary Fiber 0.8 g Starch — […]

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Nutrition

Rosemary Nutrition Facts Calorie Information

Rosemary Nutrition Facts 1 tbsp (2g) Rosemary, freshRosemary, fresh contains: Calorie in Rosemary 2.0(8.4 kJ), Calories 1.1 (4.6 kJ) From Carbohydrate 0.7 (2.9 kJ) From Fat 0.1 (0.4 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 0.0 g, Protein Carbohydrates in Rosemary 0.3 g, Carbohydrate Dietary Fiber 0.2 g Starch — Sugars […]

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Nutrition

Peppermint Nutrition Facts Calorie Information

Peppermint Nutrition Facts 2 tbsp (3g) Peppermint, fresh [mint] contains: Calorie in Peppermint 2.1 (8.8 kJ), Calories 1.6 (6.7 kJ) From Carbohydrate 0.2 (0.8 kJ) From Fat 0.3 (1.3 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 0.1 g, Protein Carbohydrates in Peppermint 0.4 g, Carbohydrate Dietary Fiber 0.2 g Starch — […]