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Foods Nutrition

Sunchoke Nutrition Facts and Calorie Information

Sunchoke Nutrition Facts 1 cup slices (150 g) Jerusalem-artichokes, raw contains: Calorie in Sunchoke 109(456 kJ), Calories 101(423 kJ) From Carbohydrate 0.1(0.4 kJ) From Fat 8.3(34.8 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 3.0 g, Protein Carbohydrates in Sunchoke 26.2 g, Carbohydrate Dietary Fiber 2.4  g Starch — Sugars 14.4 g […]

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Foods Nutrition

Kohlrabi Nutrition Facts and Calorie Information

Kohlrabi Nutrition Facts 1 cup (135 g) Kohlrabi, raw contains: Calorie in Kohlrabi 36.5(153 kJ), Calories 29.7(124 kJ) From Carbohydrate 1.1(4.6 kJ) From Fat 5.6(23.4 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 2.3 g, Protein Carbohydrates in Kohlrabi 8.4 g, Carbohydrate Dietary Fiber 4.9 g Starch 0.0 g Sugars 3.5 g […]

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Foods Nutrition

Okra Nutrition facts and Calorie Information

Okra is also known as many others name such as “lady’s fingers”  and “gumbo,” .”Gumbo,” which is believed to be derived from the Portuguese word “quingombo.” Okra belongs to the Malvaceae, or mallow, family and is related to cotton,hibiscus and hollyhock and it’s most popular in the southern United States, parts of Africa and the […]

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Foods Nutrition

Collards Greens Cooked Without Salt Nutrition facts

Collards Greens , cooked, boiled, drained, without salt Nutrition facts 1 cup, chopped (190 g) Collards greens , cooked, boiled, drained, without salt contains: Calorie in Collards Greens 49.4(207 kJ), Calories 33.9(142 kJ) From Carbohydrate 5.7(23.9 kJ) From Fat 9.8(41.0 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 4.0 g, Protein Carbohydrates […]

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Foods Nutrition

Scallions Nutrition Facts and Calorie Information

Scallions Nutrition Facts 1 cup, chopped (100 g) Onions, spring or scallions (includes tops and bulb), raw contains: Calorie in Scallions 32.0(134 kJ), Calories 25.9(108 kJ) From Carbohydrate 1.6(6.7 kJ) From Fat 4.5(18.8 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 1.8 g, Protein Carbohydrates in Scallions 7.3 g, Carbohydrate Dietary Fiber […]

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Foods Nutrition

Okra, cooked Nutrition Facts and Calorie Information

Okra, cooked Nutrition Facts 1/2 cup slices (80 g) Okra, cooked, boiled, drained, without salt contains: Calorie in Okra 17.6(73.7 kJ), Calories 12.5(52.3 kJ) From Carbohydrate 1.4(5.9 kJ) From Fat 3.7(15.5 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 1.5 g, Protein Carbohydrates in Okra 3.9 g, Carbohydrate Dietary Fiber 2.0 g […]

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Foods Nutrition

Broccoli Rabe, cooked Nutrition Facts

Broccoli Rabe, cooked Nutrition Facts 1 bunch cooked (437 g) Broccoli raab, cooked contains: Calorie in Broccoli Rabe 144(603 kJ), Calories 56.8(238 kJ) From Carbohydrate 20.5(85.8 kJ) From Fat 67.0(281 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 16.7 g, Protein Carbohydrates in Broccoli Rabe 14.9 g, Carbohydrate Dietary Fiber 12.2 g […]

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Foods Nutrition

Pretzels Nutrition Facts and Calories Information

Pretzels Nutrition Facts 10 twists (60 g) Snacks, pretzels, hard, plain, salted contains: Calorie in Pretzels 227(950 kJ), Calories 190(795 kJ) From Carbohydrate 13.7(57.4 kJ) From Fat 23.0(96.3 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 6.2 g, Protein Carbohydrates in Pretzels 47.5 g, Carbohydrate Dietary Fiber 1.8 g Starch 42.8 g […]

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Foods Nutrition

Cassava Nutrition Facts and Calories Information

Cassava Nutrition Facts 1 cup (206 g) Cassava, raw contains: Calorie in Cassava 330(1382 kJ), Calories 317(1327 kJ) From Carbohydrate 4.8(20.1 kJ) From Fat 7.8(32.7 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 2.8 g, Protein Carbohydrates in Cassava 78.4 g, Carbohydrate Dietary Fiber 3.7 g Starch — Sugars 3.5 g Fats […]

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Foods Nutrition

Mussels cooked Nutrition facts

Mussels cooked Nutrition facts 3 oz (85 g) Mollusks, mussel, blue, cooked, moist heat contains: Calorie in Mussels 73.1(306 kJ), Calories 12.7(53.2 kJ) From Carbohydrate 17.2(72.0 kJ) From Fat 43.2(181 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 10.1 g, Protein Carbohydrates in Mussels 3.1 g, Carbohydrate Dietary Fiber 0.0 g Starch […]