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Health Nutrition Vegetables

Broccoli 101: Nutrition Facts and Health Benefits

Broccoli, scientifically called Brassica oleracea is one of the nutritious vegetable which have many health benefits. Broccoli contains many nutrients like vitamin C, vitamin K, fiber, iron, protein and potassium. It can be eaten raw or cooked but studies show that it has many health benefits if consumed after some steaming. (1), (2) Broccoli Nutrition Facts […]

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Health Nutrition

Custard Apple (Cherimoya) Nutrition Facts and health benefits

Cherimoya Nutrition The most popular name on the planet as bullock’s heart in the English speaking countries Custard apples (Cherimoya) are great source of anti-oxidants like vitamin C, and minerals like magnesium, iron, calcium, niacin & potassium These nutrients help to remove free radicals from the human body. Custard apples (Cherimoya) is belongs to Annona family. Its […]

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Foods Health Nutrition Vegetables

Carrots 101: Nutrition Facts and Health Benefits

Carrots Nutrition Facts and Benefits Carrot (Daucus carota)  is a one of the best crunchy, delicious, and highly nutritious root vegetable, that’s why every time you can eat. And  you can easily carry yourself in office, travelling etc and enjoy it. Carrots are store rich source of fiber, beta carotene, potassium,vitamin K1, antioxidants, iron and […]

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Health

Post-traumatic stress disorder (PTSD)- Symptoms, Causes And Treatment

PTSD (post traumatic stress disorder) is a mental health disease that found some those peoples who develop after experiencing or witnessing a life-dangerous event, like combat, a car accident, a natural disaster, helplessness, or horror such as sexual assault , counting difficulty sleeping ,flashback, and anxiety. It is common to feel fear during and after […]

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Health Nutrition

CBD oil: Uses, health benefits, and risks

What is CBD oil? As we know about marijuana (cannabis) it’s a psychoactive drug, therefore, it can be used for medical purpose. Mostly all around the world it is prohibited because people could become addicted. CBD is also known as cannabidiol. The parents of cannabidiol is the cannabis sativa plant; its world famous sibling, tetrahydrocannabinol ((−)-trans-Δ⁹-tetrahydrocannabinol, THC). […]

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Health Weight Lose

25 Easy Ways to Lose Weight Naturally

Through naturally get rid of weight is a healthy and safe option of weight loss. when you’re making small changes (typical in natural weight loss) in your daily routine like drink 3-4 liter of water in a day, eat protein and avoid processed food etc. All these changes in lifestyle can help you lose weight […]

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Health

Strep Throat: Symptoms, Causes, Diagnosis, and Treatment

Concerned about your pain and scratchy throat may be strep throat?  According to the research study, children’s are mostly effected by Strep throat as compare to adults. Colds, fever and other are common health issues. What is Strep Throat? What You Need to Know About Strep Throat? Strep throat is unlike – it’s lead to […]