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Cassava Nutrition Facts and Calories Information

Cassava Nutrition Facts

1 cup (206 g) Cassava, raw contains:

Calorie in Cassava

330(1382 kJ), Calories

  • 317(1327 kJ) From Carbohydrate
  • 4.8(20.1 kJ) From Fat
  • 7.8(32.7 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

2.8 g, Protein

Carbohydrates in Cassava

78.4 g, Carbohydrate

  • Dietary Fiber 3.7 g
  • Starch —
  • Sugars 3.5 g

Fats & Fatty Acids

Total Fat 0.6 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 35.0 mg
  • Total Omega-6 fatty acids 65.9 mg

Vitamins in Cassava

  • 26.8 IU Vitamin A
  • 42.4 mg Vitamin C
  • 3.9 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.2 mg Vitamin B6
  • 55.6 mcg Folate
  • 0.1 mg Riboflavin
  • 1.8 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Cassava

  • 33.0 mg Calcium
  • 0.6 mg Iron
  • 43.3 mg Magnesium
  • 55.6 mg Phosphorus
  • 558 mg Potassium
  • 28.8 mg Sodium
  • 0.8 mg Manganese
  • 1.4 mcg Selenium
  • 0.7 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 123 g
  • Ash 1.3 g