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Cashew Nutrition Facts

Cashews addition for an wonderful keto diet menu snack that could help reduce the risk of cancer, heart cause, diabetes and weight loss.

Cashew Nutrition Facts

1 ounce (28g) Cashews, nuts, cashew nuts, raw contains:

Calorie in Cashew

155, Calories

  • 34.4 From Carbohydrate
  • 103  From Fat
  • 17.7 From Protein

Protein in Cashew

5.1 g Protein

Carbohydrates in Cashew

Total Carbohydrate 9.2 g

  • Dietary Fiber 0.9 g
  • Starch 6.6 g
  • Sugars 1.7 g

Fats & Fatty Acids

12.3 g Total Fat

  • 2.2 g Saturated Fat
  • 6.7 g Monounsaturated Fat
  • 2.2 g Polyunsaturated Fat
  • 17.4 mg Total Omega-3 fatty acids
  • 2179 mg Total Omega-6 fatty acids

Vitamins in Cashew

  • 0.0IU Vitamin A
  • 0.1mg Vitamin C
  • 0.3mg Vitamin E (Alpha Tocopherol)
  • 9.5mcg Vitamin K
  • 0.1mg Thiamin
  • 0.0mg Riboflavin
  • 0.2mg Pantothenic Acid
  • 0.3mg Niacin
  • 0.1mg Vitamin B6
  • 7.0mcg Folate
  • 0.0mcg Vitamin B12

Minerals in Cashew

  • Calcium10.4mg
  • 1.9mg Iron
  • 166mg Phosphorus
  • 185mg Potassium
  • 81.8mg Magnesium
  • 3.4mg Sodium
  • 0.5mg Manganese
  • 5.6mcg Selenium
  • 1.6mg Zinc

Sterols

  • Cholesterol 0.0 mg

Other

  • Alcohol 0.0g
  • Water 1.5g
  • Ash 0.7g

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