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Nutrition

Cardamom Nutrition Facts Calorie Information

Cardamom Nutrition Facts

1 tbsp, ground (6g) Spices, cardamom contains:

Calorie in Cardamom

17.9(74.9 kJ), Calories

  • 12.6(52.8 kJ) From Carbohydrate
  • 3.2(13.4 kJ) From Fat
  • 2.1(8.8 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.6 g, Protein

Carbohydrates in Cardamom

3.9 g, Carbohydrate

  • Dietary Fiber 1.6 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.4 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 6.9 mg
  • Total Omega-6 fatty acids 17.8 mg

Vitamins in Cardamom

  • 0.0 IU Vitamin A
  • 1.2 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • — Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Cardamom

  • 22.0 mg Calcium
  • 0.8 mg Iron
  • 13.2 mg Magnesium
  • 10.2 mg Phosphorus
  • 64.3 mg Potassium
  • 1.0 mg Sodium
  • 1.6 mg Manganese
  • — Selenium
  • 0.4 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.5 g
  • Ash 0.3 g