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Nutrition

Caraway Seed Nutrition Facts Calorie Information

Caraway Seed Nutrition Facts

1 tbsp (6g) Spices, caraway seed contains:

Calorie in Caraway Seed

21.6(90.4 kJ), Calories

  • 9.4(39.4 kJ) From Carbohydrate
  • 7.9(33.1 kJ) From Fat
  • 4.3 (18.0 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

1.3 g, Protein

Carbohydrates in Caraway Seed

3.2 g, Carbohydrate

  • Dietary Fiber 2.5 g
  • Starch —
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 0.9 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 9.8 mg
  • Total Omega-6 fatty acids 203 mg

Vitamins in Caraway Seed

  • 23.6 IU Vitamin A
  • 1.4 mg Vitamin C
  • 0.0 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 0.6 mcg Folate
  • 0.0 mg Riboflavin
  • 0.2 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Caraway Seed

  • 44.8 mg Calcium
  • 1,1 mg Iron
  • 16.8 mg Magnesium
  • 36.9 mg Phosphorus
  • 87.8 mg Potassium
  • 1.1 mg Sodium
  • 0.1 mg Manganese
  • 0.8 mcg Selenium
  • 0.4 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.6 g
  • Ash 0.4 g