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Foods Nutrition

Capers Nutrition Facts and Calorie Information

Capers Nutrition Facts

1 tbsp, drained (8g) Capers, canned contains:

Calorie in Kale

2.0(8.4 kJ), Calories

  • 1.0(4.2 kJ) From Carbohydrate
  • 0.6(2.5 kJ) From Fat
  • 0.4(1.7 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.2 g, Protein

Carbohydrates in Kale

0.4 g, Carbohydrate

  • Dietary Fiber 0.3 g
  • Starch —
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 15.6 mg
  • Total Omega-6 fatty acids 9.4 mg

Vitamins in Kale

  • 11.7 IU Vitamin A
  • 0.4 mg Vitamin C
  • 2.1 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 2.0 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.0 mg Pantothenic Acid

Minerals in Kale

  • 3.4 mg Calcium
  • 0.1 mg Iron
  • 2.8 mg Magnesium
  • 0.8 mg Phosphorus
  • 3.4 mg Potassium
  • 252 mg Sodium
  • 0.0 mg Manganese
  • 0.1 mcg Selenium
  • 0.0 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 7.1 g
  • Ash 0.7 g