Foods Nutrition

Calories in Cheddar Cheese and Nutrition Facts

There are number of varieties of cheese like whole-milk cheese,Fresh cheeses, Low-fat or reduced-fat cheese, aged or mature cheeses, processed cheese and non-dairy cheeses etc.

Mainly cheese can be prepare from the milk of cows, sheep, goats, and other animals.

It’s a rich source of calcium that key nutrient for wound healing, healthy bones and teeth, blood clotting and improving normal blood pressure.

Cheddar Cheese Nutrition Facts

1 cup, diced (132g) Cheddar Cheese contains:

Calorie in Cheddar Cheese

532, Calories

  • 7.1 From Carbohydrate
  • 385 From Fat
  • 140 From Protein

Protein in Cheddar Cheese

32.9 g Protein

Carbohydrates in Cheddar Cheese

Total Carbohydrate 1.7 g

  • Dietary Fiber 0.0 g
  • Sugars 0.7 g

Fats & Fatty Acids

43.7 g Total Fat

  • 27.8 g Saturated Fat
  • 12.4 g Monounsaturated Fat
  • 1.2 g Polyunsaturated Fat
  • 482 mg Total Omega-3 fatty acids
  • 762 mg Total Omega-6 fatty acids

Vitamins in Cheddar Cheese

  • 1323IU Vitamin A
  • 0.0mg Vitamin C
  • 15.8IU Vitamin D
  • 3.7mcg Vitamin K
  • 0.0mg Thiamin
  • 0.4mg Vitamin E (Alpha Tocopherol)
  • 0.5mg Riboflavin
  • 0.1mg Niacin
  • 0.5mg Choline21.8mg
  • 0.9mg Betaine
  • 0.1mg Vitamin B6
  • 23.8mcg Folate
  • 21.1mcg Vitamin B1
  • Pantothenic Acid

Minerals in Cheddar Cheese

  • 952mg Calcium
  • 0.9mg Iron
  • 676mg Phosphorus
  • 129mg Potassium
  • 37.0mg Magnesium
  • 820mg Sodium
  • 0.0mg Manganese
  • 18.3mcg Selenium
  • 4.1mg Zinc
  • 0.0mg Copper
  • 46.1mcg Fluoride


  • Alcohol0.0g
  • Water48.5g
  • Caffeine0.0mg
  • Ash5.2g
  • Theobromine0.0mg

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