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Cabbage Nutrition Facts and Top 8 Benefits of Cabbage

Cabbage most common similar to lettuce, it mainly belongs to the Brassica genus family of vegetables, that are includes broccoli, kale and cauliflower (1).

Cabbage is loaded lots of nutrient like high in vitamin C and antioxidant that may prevent heart disease, cancers cells and vision loss (23, 4).

Cabbage Nutrition Facts

1 cup, chopped (89g) Cabbage, raw contains:

Calorie in Cabbage

22.2, Calories

  • 18.7 From Carbohydrate
  • 0.7  From Fat
  • 2.8 From Protein
  • 0.0 Alcohol

Protein in Cabbage

1.1 g Protein

Carbohydrates in Cabbage

Total Carbohydrate 5.2 g

  • Dietary Fiber 2.2 g
  • Sugars 2.8 g

Fats & Fatty Acids

0.1 g Total Fat

  •  Saturated Fat 0.0 g
  • 0.0 g Monounsaturated Fat
  • 15.1 mg Total Omega-6 fatty acids
  • 0.0 g Polyunsaturated Fat

Vitamins in Cabbage

  • 87.2IU Vitamin A
  • 32.6mg Vitamin C
  • 0.1mg Thiamin
  • 0.0mg Riboflavin
  • 0.1mg Vitamin B6
  • Folate 38.3mcg
  • 0.2mg Niacin
  • 0.1mg Vitamin E (Alpha Tocopherol)
  • 67.6mcg Vitamin K
  • 0.0mcg Vitamin B12
  • 9.5mg  Choline
  • 0.4mg Betaine
  • 0.2mg Pantothenic Acid

Minerals in Cabbage

  • Calcium 35.6mg
  • Iron 0.4mg
  • Magnesium 10.7mg
  • Potassium 151mg
  • Sodium 16.0mg
  • Phosphorus 23.1mg
  • Zinc 0.2mg
  • Selenium 0.3mcg
  • Fluoride 0.9mcg
  • Copper 0.0mg
  • Manganese 0.1mg

Sterols

  • Cholesterol 0.0 mg
  • Phytosterols 9.8 mg

Other

  • Alcohol 0.0g
  • Water 82.0g
  • Caffeine 0.0mg
  • Ash 0.6g
  • Theobromine 0.0mg

 

Top 8 Health Benefits of Cabbage

  1. It’s fight against infection or speed up healing and get of chronic inflammation (5).
  2. Cancer-preventing qualities
  3. Improve Digestion Systems because it’s rich in fiber,  vitamins K2 and B12 (67).
  4.  Control the risk of a heart attack (8) and other heart disease.
  5. It’s May  control Blood Pressure because it has found sodium and potassium that are important for health(9).
  6. May Improve in Lower Cholesterol Levels
  7. Encourage Weight Loss
  8. May Good for Brain Health