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Butternut Squash Nutrition Facts

Butternut Squash Nutrition Facts

1 cup, cubes (205 g) Squash, winter, butternut, cooked, baked, without salt contains:

Calorie in Butternut Squash

82.0(343 kJ), Calories

  • 76.0(318 kJ) From Carbohydrate
  • 1.5(6.3 kJ) From Fat
  • 4.5(18.8 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

1.8 g, Protein

Carbohydrates in Butternut Squash

21.5 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars 4.0 g

Fats & Fatty Acids

Total Fat 0.2 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 49.2 mg
  • Total Omega-6 fatty acids 28.7mg

Vitamins in Butternut Squash

  • 22869 IU Vitamin A
  • 31.0 mg Vitamin C
  • 2.1 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.3 mg Vitamin B6
  • 38.9 mcg Folate
  • 0.0 mg Riboflavin
  • 2.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.7 mg Pantothenic Acid

Minerals in Butternut Squash

  • 84.0 mg Calcium
  • 1.2mg Iron
  • 59.4 mg Magnesium
  • 55.4 mg Phosphorus
  • 582 mg Potassium
  • 8.2 mg Sodium
  • 0.4 mg Manganese
  • 1.0 mcg Selenium
  • 0.3 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 180 g
  • Ash 1.5 g