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Brussel Sprouts Nutrition Facts and Calorie in Sprouts

Brussel Sprouts Nutrition Facts

1 sprout (21g) Brussels sprouts, cooked, boiled, drained, without salt contains:

Calorie in Brussel Sprouts

7.6(31.8 kJ), Calories

  • 5.4(22.6 kJ) From Carbohydrate
  • 0.9(3.8 kJ) From Fat
  • 1.3(5.4 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.5 g, Protein

Carbohydrates in Brussel Sprouts

1.5 g, Carbohydrate

  • Dietary Fiber 0.5 g
  • Starch —
  • Sugars 0.4 g

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 36.3 mg
  • Total Omega-6 fatty acids 16.6 mg

Vitamins in Brussel Sprouts

  • 163 IU Vitamin A
  • 13.0 mg Vitamin C
  • 29.5 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 12.6 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Brussel Sprouts

  • 7.6 mg Calcium
  • 0.3 mg Iron
  • 4.2 mg Magnesium
  • 11.8 mg Phosphorus
  • 66.6 mg Potassium
  • 4.4 mg Sodium
  • 0.0 mg Manganese
  • 0.3 mcg Selenium
  • 0.1 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 18.7 g
  • Ash 0.2 g