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Brown Rice Nutrition Facts

Brown rice is a super healthy and excellent nutritious diet. It is a whole grain and 1 cup (195 g)brown rice is low in calories, gluten-free, high in fiber and can be incorporated into a variety of dishes.

Here are the nutrition facts for brown rice and brown rice calorie information based on the collective data.

Brown Rice Nutrition Facts

1 cup (195g) Brown Rices, rice, brown, long-grain, cooked contains:

Calorie in Brown Rice

216, Calories

  • 185 From Carbohydrate
  • 14.7 From Fat
  • 17.2 From Protein

Protein in Brown Rice

5.0 g Protein

Carbohydrates in Brown Rice

Total Carbohydrate 44.8 g

  • Dietary Fiber 3.5 g
  • Starch ~
  • Sugars 0.7 g

Fats & Fatty Acids

1.8 g Total Fat

  • 0.4 g Saturated Fat
  • 0.6 g Monounsaturated Fat
  • 0.6 g Polyunsaturated Fat
  • 27.3 mg Total Omega-3 fatty acids
  • 603 mg Total Omega-6 fatty acids

Vitamins in Brown Rice

  • 0.0 IU Vitamin A
  • 1.2 mcg Vitamin K
  • 0.0 mg Vitamin C
  • 0.1 mg Vitamin E (Alpha Tocopherol)
  • 0.2 mg Thiamin
  • 0.0 mg Riboflavin
  • 0.6 mg Pantothenic Acid
  • 17.9 mg Choline
  • 3.0 mg Niacin
  • 0.3 mg Vitamin B6
  • 7.8 mcg Folate
  • 0.0 mcg Vitamin B12
  • 1.0 mg Betaine

Minerals in Brown Rice

  • 19.5 mg Calcium
  • 0.8 mg Iron
  • 162 mg Phosphorus
  • 83.9 mg Potassium
  • 83.9 mg Magnesium
  • 9.8 mg Sodium
  • 1.8 mg Manganese
  • 19.1 mcg Selenium
  • 1.2 mg Zinc

Sterols

  • Cholesterol 0.0 mg

Other

  • Alcohol 0.0g
  • Water 143 g
  • Ash 0.9 g

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