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Broccoli Rabe, cooked Nutrition Facts

Broccoli Rabe, cooked Nutrition Facts

1 bunch cooked (437 g) Broccoli raab, cooked contains:

Calorie in Broccoli Rabe

144(603 kJ), Calories

  • 56.8(238 kJ) From Carbohydrate
  • 20.5(85.8 kJ) From Fat
  • 67.0(281 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

16.7 g, Protein

Carbohydrates in Broccoli Rabe

14.9 g, Carbohydrate

  • Dietary Fiber 12.2 g
  • Starch 0.0 g
  • Sugars 2.7 g

Fats & Fatty Acids

Total Fat 2.3 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.7 g
  • Total Omega-3 fatty acids 568 mg
  • Total Omega-6 fatty acids 87.4 mg

Vitamins in Broccoli Rabe

  • 19812 IU Vitamin A
  • 162 mg Vitamin C
  • 1119 mcg Vitamin K
  • 0.7 mg Thiamin
  • 1.0 mg Vitamin B6
  • 310 mcg Folate
  • 0.6 mg Riboflavin
  • 8.8 mg Niacin
  • — Vitamin B12
  • 2.0 mg Pantothenic Acid

Minerals in Broccoli Rabe

  • 516 mg Calcium
  • 5.5 mg Iron
  • 118 mg Magnesium
  • 358 mg Phosphorus
  • 1499 mg Potassium
  • 245 mg Sodium
  • 1.7 mg Manganese
  • 5.7 mcg Selenium
  • 2.4 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 399 g
  • Ash 4.9 g