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Nutrition

Boil Breadfruit Seeds Nutrition Facts Calorie Information

Breadfruit seeds, boiled Nutrition facts

1 ounce (28g) Breadfruit seeds, boiled contains:

Calorie in Breadfruit

47.0(197 kJ), Calories

  • 36.5(153 kJ) From Carbohydrate
  • 5.4(22.6 kJ) From Fat
  • 5.2(21.8 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

1.5 g, Protein

Carbohydrates in Breadfruit

9.0 g, Carbohydrate

  • Dietary Fiber 1.3 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.6 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Total Omega-3 fatty acids 79.2 mg
  • Total Omega-6 fatty acids 264 mg

Vitamins in Breadfruit

  • 66.6 IU Vitamin A
  • 1.7 mg Vitamin C
  • — Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 13.7 mcg Folate
  • 0.0 mg Riboflavin
  • 1.5 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Breadfruit

  • 17.1 mg Calcium
  • 0.2 mg Iron
  • 14.0 mg Magnesium
  • 34.7 mg Phosphorus
  • 245 mg Potassium
  • 6.4 mg Sodium
  • 0.0 mg Manganese
  • — Selenium
  • 0.2 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 16.6 g
  • Ash 0.3 g