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Blueberries 101: Nutrition Facts and Health Benefits

Blueberries contains lots of vitamins and Minerals that are the most important for health. Here Blueberries Nutrition Facts and Health Benefits.

Nutrition facts of Blueberries

1 cup (148 g) raw Blueberries contains:

Calorie in Blueberries

84.4(353 kJ), Calories

  • 76.6(321 kJ), From  Carbohydrate
  • 4.1(17.2 kJ), From  Fat
  • 3.7(15.5 kJ), From Protein

Protein & Amino Acids

1.1 g, Protein

Carbohydrates in Blueberries

Total Carbohydrate 21.4 g

  • 3.6 g, Dietary Fiber
  • 0.0 g, Starch
  • 14.7 g, Sugars

Vitamins in Blueberries

  • 79.9 IU, Vitamin A
  • 0.1 mg, Thiamin
  • 8.9 mcg, Folate
  • 0.0 mcg, Vitamin B12
  • 0.1 mg, Riboflavin
  • 0.6 mg, Niacin
  • 14.4 mg, Vitamin C
  • 0.8 mg, Vitamin E (Alpha Tocopherol)
  • 28.6 mcg, Vitamin K
  • 0.2 mg, Pantothenic Acid
  • 0.1 mg, Vitamin B6
  • 8.9 mg, Choline
  • 0.3 mg, Betaine

Minerals in Blueberries

  • 8.9 mg, Calcium, Ca
  • 1.5 mg, Sodium, Na
  • 0.2 mg, Zinc, Zn
  • 0.1 mg, copper, Cu
  • 8.9 mg, magnesium, Mg
  • 0.1.6 mcg, Selenium, Se
  • 17.8 mg, Phosphorus, P
  • 114 mg, Potassium, K
  • 0.4 mg, iron

Health Benefits of Blueberries

  1. Blueberries Healthy digestion
  2. Blueberries Promote heart health
  3. Protect eye sight
  4. May Reduce Heart Disease Risk
  5. Blueberries help in Weight loss
  6. For glowing Skin
  7. Blueberries May helpful for Brain Health

Read More Healthful Foods Calories

Calories in Walnut or Walnut calories.

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Calories in a Almonds

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