Best Cardio Workouts for Efficient Weight Loss
Cardio workouts are one of the best ways to burn fat and calories. Both men and women can do these workouts and result in a healthier body. Aerobic or cardio exercises are great to tone your body.
There are many types of cardio workouts. These exercises are of low intensity as compared to others like lifting weights, but if you combine the two of them, you’ll turn into a fat-burning machine.
The best time to do cardio workouts is in the early morning but it depends on you. Some people say that working out with an empty stomach is better, but if you can’t, do it when you have time. Remember, never train after a meal.
The Best Types of Cardio Exercises for Weight Loss
It is one of the typical cardio exercises. Almost every person can do it regardless of their physical condition. You just need a pair of comfortable and light shoes and the willingness to walk. To see results, walk at least 30 minutes a day every day of the week leaving one day to rest.
Go walking with a friend or brisk walk alone while listening to your favorite music. You can even walk to work. This is a cardio workout that costs you nothing. You can even alternate walking with jogging, but only if you can do it. Consult your doctor before.
2. Dance is a great cardio exercise
Don’t say you have two left foot or think that because you are a man you can’t dance. Many gyms or dance schools offer dance classes designed specifically for men and lose weight.
All muscles are used when dancing. It also makes your basal metabolic rate to speed up. So, go on and sign up for a dance class. You will not regret it. Go with your wife or a friend to have a good time.
If you don’t like dancing, chose an aerobics class instead. The professional instructors will make sure you do the exercise the correct way. Also, those exercises will make you sweat a lot. To see results, do it at least five days a week and be consistent.
4. Swim for cardio
Like swimming? If so, you’re on track to a better body. Swimming is another one best cardio workouts that you can do. It makes your whole bodywork, strengthens your muscles and doesn’t put pressure on your joints.
Join a gym with a swimming pool. If the pool is not indoor remember to wear sunscreen. Bring your friends to challenge them in little competitions. This will increase your endurance.
Almost all people like to ride a bicycle. It is also a great cardio workout because it burns a lot of calories so it reduces body fat. Do this workout, static or normal for at least 40 minutes increasing and decreasing speed.
If you don’t want to ride a bike on the road, the best you can do is purchase a stationary bike and exercise at home.
6. Stair climbing
Use the stairs instead of the elevator. If you do it every day, it becomes an excellent cardio exercise to get rid of fat.
Try to go up one step at a time and 5 or 6 floors each day. Remember to always hold the railing to avoid falling down.
7. Rowing for cardio
If you want to change, why don’t you get a boat and row? It is an excellent cardio exercise. Use a boat or a canoe. To make it fun, bring your friends. Rowing will make you reduce abdominal fat as well as tone your upper body.
What are the best Cardio Machines?
In the gym, there’s a room filled with machines for cardio workouts. In these places, we can find machines that help us burn calories quickly while improving our circulatory and respiratory systems.
As each one of us is different, those machines will produce different results and that way some people will prefer using one cardio machine and not the other.
Treadmill, elliptical bike, step machine, rowing machine, and static bike are all machines. We can find at the gym for cardio exercising. Before opting for one or another we need to know what we are going to get out of them and what the benefits they deliver are.
The 5 Best Cardio Machines of 2020
The first machine is the treadmill. It is the most popular machine in the cardio room. The treadmill has multiple functions. It can be very versatile because you can walk, run or even climb. It is one of the aerobic exercises as it makes your whole bodywork.
But for many people, the impact exerted against the platform is bad for their knee joints, because they are the ones that take the hit.
To avoid this, you must wear the right shoes or use machines with damping to absorb the movement.
2. Elliptical Machine
Elliptical machine is a lot safer for the knees because there is no impact when you move. But the movement is very limited, always following the same rigid path, which in some cases may not be comfortable for some people.
Another cardio machine is the stepper. Its purpose is to mimic the movement you make when going up the stairs. It is a great way to work out the lower body and tone muscles while doing a perfect cardio workout.
But we must know that this machine can be very damaging to the knees due to the constant pressure they have to bear throughout the exercise. It is very recommended that we have strong knees if we want to work out with this machine.
4. Indoor bike
The indoor bike is another star machine for cardio. Biking is a very complete exercise for the lower body. But it’s not for the upper body because of the position needed that may lead us to develop a back injury by overloading the area.
Therefore it is very important to maintain a relaxed position during the workout. It is still a good way to train for resistance and do your cardio workouts.
5. Rowing Machine
The least known machine for cardio is the rowing machine, but it is one of the best because it involves almost every part of the body which makes it one of the most difficult exercises to do.
Its difficulty is what makes it one of the workouts that burn more calories. This is because it implies more areas of the body and needs more energy.
But if it’s not properly done, it may be a double-edged sword for the lumbar area.