Did you know that more than 60 percent of the human body is water? To quenching thirst, this liquid is necessary for the functioning of vital organs and to keep skin hydrated, providing turgidity, and allowing metabolic exchanges.
1. Detoxifies the Body
It is essential to keep skin hydrated and smooth. In the innermost layer of the skin, the dermis. There is a reservoir of water that provides turgidity and allows metabolic exchanges.
When not enough water is ingested. The body will use that water contained in the dermis to maintain the necessary level of liquids in the vital organs, leaving dehydrated skin, which translates into an opaque and lacking external appearance.
Furthermore, water is capable of producing certain stimuli on the skin, acting on skin receptors. The simple act of immersing yourself in water produces modifications in the organism due to the push factor and the hydrostatic pressure.
This affects all the organs, apparatus and systems of the body, including the skin, which is the quintessential recipient organ of this substance.
Certain pressure techniques, such as jets and showers, help stimulate. The skin and produce life-giving effects that will make it look much healthier and smoother.
If water is applied at different temperatures, thermal and toning effects are obtained. Especially when low temperatures are applied.
2. Keeps the Skin Glowing
Coldwater is toning “so its use in the facial area will help tone muscles. Although it is not a guarantee of firmness. If used on the extremities.
It can help improve peripheral microcirculation problems due to its slightly vasoconstrictive effect, “explains Mourelle.
Coldwater “is very suitable in cases of problems varices where their vasodilatation” adds Baselga.
3. Helps calm irritations and other skin disorders
The water has calming effects and helps to refresh the skin on the hottest days or after sun exposure.
In the case of hot water, it is capable of producing a sedative effect on the skin. “If you use water at the temperature between 34 and 36º C. It can be used as a spray to calm irritated skin. If it is mineral-medicinal or thermal water.
Its application in the infusion of chamomile, lemon balm, etc is also beneficial ”, says Mourelle.
Besides, some thermal waters are decongestive, especially those with low mineralization, rich in calcium and magnesium. This is why they are frequently recommended on skin prone to redness and irritation, to refresh and soothe. “The thermal waters for their anti-inflammatory, soothing and hydrating properties are the best for the skin,” says Baselga.
Mourelle also highlights the use of medicinal mineral water, which contains mineralizing elements that exert therapeutic actions on the body.
As an example we can mention sulfurized water with regenerative skin actions (widely used in psoriasis ) and also soothing certain dermatoses, “he says.
4.Delays the Signs of Aging
Dust and atmospheric substances that damage it are deposited daily on the skin, and dead cells and cosmetic residues clog the pores and do not allow the skin to breathe. This is why, to maintain healthy and beautiful skin, all these remains must be removed by using certain cleansing cosmetics and water.
Keep in mind that between 10-20 percent of the epidermis is water. For this reason, to have well-hydrated and healthy skin, an important hydric contribution is necessary.
5. Smooth Skin
“The smooth surface of the skin depends on the water content. However, this does not only depend on the water. We ingest but also on the constitution of the epidermis to prevent its evaporation ”, explains Baselga.
Repeated baths in mineralized waters allow the formation of a mineral reservoir on the skin that slowly penetrates through it. Especially if watered with temperatures from 32ºC.
For example, due to its chloride content, bathing in seawater has stimulating and toning effects on the skin. “Neuroendocrine is also interesting to highlight the massage effect caused by the oscillation of the waves, which, together with its mineralization, helps the drainage of the tissues ”, Mourelle emphasizes.
6. Cold or hot water?
While hot water has a sedative effect and is less recommended. It destroys and alters the skin’s natural lipid mantle, cold water has toning effects. Water can use helps tone muscles.
Also, cold water produces vasoconstriction, making it very suitable in cases of varicose vein problems and tired legs.
However, although cold water is stimulating, it does not help to have firmer skin