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Beans Nutrition Facts

Beans Nutrition Facts

1 cup (172g) beans, black, mature seeds, cooked, boiled, without salt contains:

Calorie in Beans

51.7, Calories

  • 166 From Carbohydrate
  • 7.8  From Fat
  • 52.9 From Protein

Protein in Beans

15.2 g Protein

Carbohydrates in Beans

Total Carbohydrate 40.8 g

  • Dietary Fiber 15 g

Fats & Fatty Acids

0.9g Total Fat

  • 0.2g Saturated Fat
  • 0.1g Monounsaturated Fat
  • 0.4g Polyunsaturated Fat
  • 181mg Total Omega-3 fatty acids
  • 217mg Total Omega-6 fatty acids

Vitamins in Beans

  • 10.3 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.4mg Thiamin
  • 0.1mg Riboflavin
  • 0.9 mg Niacin
  • 0.1mg Vitamin B6
  • 256 mcg Folate
  • 0.0mcg Vitamin B12
  • 0.4 mg Pantothenic Acid

Minerals in Beans

  • 46.4mg Calcium
  • 3.6mg Iron
  • 120 mg Magnesium
  • 611 mg Potassium
  • 1.7 mg Sodium
  • 241 mg Phosphorus
  • 1.9 mg Zinc
  • 0.8 mg Manganese
  • 2.1mcg Selenium
  • 0.4mg Copper