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Nutrition

Bay Leaf Nutrition Facts Calorie Information

Bay Leaf Nutrition Facts

1 tbsp, crumbled (2g) Spices, bay leaf contains:

Calorie in Bay Leaf

5.5(23.0 kJ), Calories

  • 3.9(16.3 kJ) From Carbohydrate
  • 1.2(5.0 kJ) From Fat
  • 0.3(1.3 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.1 g, Protein

Carbohydrates in Bay Leaf

1.3 g, Carbohydrate

  • Dietary Fiber 0.5 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 18.4 mg
  • Total Omega-6 fatty acids 21.7 mg

Vitamins in Bay Leaf

  • 108 IU Vitamin A
  • 0.8 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 3.2 mcg Folate
  • 0.0 mg Riboflavin
  • 0.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • — Pantothenic Acid

Minerals in Bay Leaf

  • 14.6 mg Calcium
  • 0.8 mg Iron
  • 2.1 mg Magnesium
  • 2.0 mg Phosphorus
  • 9.3 mg Potassium
  • 0.4 mg Sodium
  • 0.1 mg Manganese
  • 0.0 mcg Selenium
  • 0.1 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 0.1 g
  • Ash 0.1 g