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Nutrition

Basil Nutrition Facts Calorie Information

Basil Nutrition Facts

2 tbsp, chopped (5g) Basil, fresh contains:

Calorie in Basil

1.2(5.0 kJ), Calories

  • 0.5(2.1 kJ) From Carbohydrate
  • 0.3(1.3 kJ) From Fat
  • 0.4(1.7 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

0.2 g, Protein

Carbohydrates in Basil

0.1 g, Carbohydrate

  • Dietary Fiber 0.1 g
  • Starch —
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 0.0 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 16.6 mg
  • Total Omega-6 fatty acids 3.8 mg

Vitamins in Basil

  • 277 IU Vitamin A
  • 0.9  mg Vitamin C
  • 21.8 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 3.6 mcg Folate
  • 0.0 mg Riboflavin
  • 0.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.0 mg Pantothenic Acid

Minerals in Basil

  • 9.3 mg Calcium
  • 0.2 mg Iron
  • 3.4 mg Magnesium
  • 2.9 mg Phosphorus
  • 15.5 mg Potassium
  • 0.2 mg Sodium
  • 0.1 mg Manganese
  • 0.0 mcg Selenium
  • 0.0 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 4.8 g
  • Ash 0.1 g