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Bamboo Shoots Nutrition Facts

Bamboo Shoots Nutrition Facts

1 cup (1/2″ slices) (151g) Bamboo shoots, raw contains:

Calorie in Bamboo Shoots

40.8(171 kJ), Calories

  • 27.4(115 kJ) From Carbohydrate
  • 3.8(15.9 kJ) From Fat
  • 9.6(40.2 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

3.9 g, Protein

Carbohydrates in Bamboo Shoots

7.9 g, Carbohydrate

  • Dietary Fiber 3.3 g
  • Starch 0.0 g
  • Sugars 4.5 g

Fats & Fatty Acids

Total Fat 0.5 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 30.2 mg
  • Total Omega-6 fatty acids 172 mg

Vitamins in Bamboo Shoots

  • 30.2 IU Vitamin A
  • 6.0 mg Vitamin C
  • 0.0 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.4 mg Vitamin B6
  • 10.6 mcg Folate
  • 0.1 mg Riboflavin
  • 0.9 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.2 mg Pantothenic Acid

Minerals in Bamboo Shoots

  • 19.6 mg Calcium
  • 0.8 mg Iron
  • 4.5 mg Magnesium
  • 89.1 mg Phosphorus
  • 805 mg Potassium
  • 6.0 mg Sodium
  • 0.4 mg Manganese
  • 1.2 mcg Selenium
  • 1.7 mg Zinc
  • 0.3 mg Copper

Other

  • Alcohol 0.0 g
  • Water 137 g
  • Ash 1.4 g