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Baked Potato Nutrition facts

Baked Potato Nutrition facts

1 potato large (299g) Potato, baked, flesh and skin, without salt
contains:

Calorie in Potato

278(1164 kJ), Calories

  • 254(1063 kJ) From Carbohydrate
  • 3.3(13.8 kJ) From Fat
  • 20.8(87.1 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

7.5 g, Protein

Carbohydrates in Potato

63.2 g, Carbohydrate

  • Dietary Fiber 6.6 g
  • Starch 51.6 g
  • Sugars 3.5 g

Fats & Fatty Acids

Total Fat 0.4 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 38.9 mg
  • Total Omega-6 fatty acids 129 mg

Vitamins in Potato

  • 29.9 IU Vitamin A
  • 28.7 mg Vitamin C
  • 6.0 mcg Vitamin K
  • 0.2 mg Thiamin
  • 0.9 mg Vitamin B6
  • 83.7 mcg Folate
  • 0.1 mg Riboflavin
  • 4.2 mg Niacin
  • 0.0 mcg Vitamin B12
  • 1.1 mg Pantothenic Acid

Minerals in Potato

  • 44.8 mg Calcium
  • 3.2 mg Iron
  • 83.7 mg Magnesium
  • 209 mg Phosphorus
  • 1600 mg Potassium
  • 29.9 mg Sodium
  • 0.7 mg Manganese
  • 1.2 mcg Selenium
  • 1.1 mg Zinc
  • 0.4 mg Copper

Other

  • Alcohol 0.0 g
  • Water 224 g
  • Ash 4.0 g