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Bacon Nutrition Facts and Health Information

On the basics of facts around 20 pounds of bacon  consumed by Americans each year and it’s count quite unhealthy food.

Bacon is prepare from pork, although you can also find some other related products like turkey bacon.

Bacon Nutrition Facts

The amount of 100 g Bacon contains:

Calorie in Bacon

533, Calories

  • From Carbohydrate 5.8
  • From Fat 364
  • From Protein 164
  • From Alcohol 0.0

Protein in Bacon

38.3 g Protein

Carbohydrates in Bacon

Total Carbohydrate 1.5 g

Vitamins in Bacon

  • Vitamin A 37.0 IU
  • Vitamin C 0.0 mg
  • Vitamin K 0.0 mcg
  • Thiamin 0.5 mg
  • Riboflavin 0.3 mg
  • Vitamin E (Alpha Tocopherol) 0.3 mg
  • Niacin 11.6 mg
  • Pantothenic Acid 1.3 mg
  • Choline 131 mg
  • Betaine 4.2 mg
  • Vitamin B6 0.4 mg
  • Folate 2.0 mcg
  • Vitamin B12 1.3 mcg

Minerals in Bacon

  • Calcium 68.0 mg
  • Iron 1.6 mg
  • Magnesium 13.6 mg
  • Sodium 169 mg
  • Zinc 1.4 mg
  • Phosphorus 234 mg
  • Manganese 0.0 mg
  • Selenium 41.9 mcg
  • Fluoride 6.5 mcg
  • Potassium 171 mg
  • Copper 0.0 mg

Health Benefits of Bacon

See previous article for Health Benefits of Egg

  1. It’s the ultimate tool to fight your hangover.
  2. Bacon has full of vitamins
  3. It’s Paleo and Keto-friendly diet
  4. Bacon ha high in protein
  5. Bacon helps in weight Lose
  6. Bacon boots your mood

Here are some other healthy foods and you can check Nutrition facts also:

Hard-Boiled Egg Nutrition Facts

Chicken Breast Nutrition Facts

Steak Nutrition Facts and Health Benefits

Pork Chops Nutrition Facts

Shrimp Nutrition Facts