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Artichokes cooked Nutrition Facts

Artichokes cooked, boiled, drained, with salt Nutrition Facts

1 artichoke, medium (120g) Artichokes, (globe or french), cooked, boiled, drained, with salt contains:

Calorie in Artichokes

63.6(266 kJ), Calories

  • 51.7(216 kJ) From Carbohydrate
  • 3.4(14.2 kJ) From Fat
  • 8.5(35.6 kJ) From Protein
  • 0.0(0.0 kJ) From Alcohol

Protein & Amino Acids

3.5 g, Protein

Carbohydrates in Artichokes

14.3 g, Carbohydrate

  • Dietary Fiber 10.3 g
  • Starch 0.0 g
  • Sugars 1.2 g

Fats & Fatty Acids

Total Fat 0.4 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids 45.6 mg
  • Total Omega-6 fatty acids 126 mg

Vitamins in Artichokes

  • 15.6 IU Vitamin A
  • 8.9 mg Vitamin C
  • 17.8 mcg Vitamin K
  • 0.1 mg Thiamin
  • 0.1 mg Vitamin B6
  • 107 mcg Folate
  • 0.1 mg Riboflavin
  • 1.3 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.3 mg Pantothenic Acid

Minerals in Artichokes

  • 25.2 mg Calcium
  • 0.7 mg Iron
  • 50.4 mg Magnesium
  • 87.6 mg Phosphorus
  • 343 mg Potassium
  • 72.0 mg Sodium
  • 0.3 mg Manganese
  • 0.2 mcg Selenium
  • 0.5 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 101g
  • Ash 0.9 g