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Arrowroot Nutrition Facts

Arrowroot Nutrition Facts

1 cup, sliced (120g) Arrowroot, raw contains:

Calorie in Kale

78.0(327 kJ), Calories

  • 61.9(259 kJ) From Carbohydrate
  • 2.0(8.4 kJ) From Fat
  • 14.1(59.0 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

5.1 g, Protein

Carbohydrates in Kale

16.1 g, Carbohydrate

  • Dietary Fiber 1.6 g
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.2 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 21.6 mg
  • Total Omega-6 fatty acids 88.8 mg

Vitamins in Kale

  • 22.8 IU Vitamin A
  • 2.3 mg Vitamin C
  • — Vitamin K
  • 0.2 mg Thiamin
  • 0.3 mg Vitamin B6
  • 406 mcg Folate
  • 0.1 mg Riboflavin
  • 2.0 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.4 mg Pantothenic Acid

Minerals in Kale

  • 7.2 mg Calcium
  • 2.7 mg Iron
  • 30.0 mg Magnesium
  • 118 mg Phosphorus
  • 545 mg Potassium
  • 31.2 mg Sodium
  • 0.2 mg Manganese
  • 0.8 mcg Selenium
  • 0.8 mg Zinc
  • 0.1 mg Copper

Other

  • Alcohol 0.0 g
  • Water 96.9 g
  • Ash 1.7 g