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Arrowhead Nutrition Facts

Arrowhead Nutrition Facts

1 large (25g) Arrowhead, raw contains:

Calorie in Arrowhead

24.7(103 kJ), Calories

  • 20.4(85.4 kJ) From Carbohydrate
  • 0.6(2.5 kJ) From Fat
  • 3.7(15.5 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

1.3 g, Protein

Carbohydrates in Arrowhead

5.1 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat —
  • Monounsaturated Fat —
  • Polyunsaturated Fat —
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Arrowhead

  • 0.0 IU Vitamin A
  • 0.3 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 3.5 mcg Folate
  • 0.0 mg Riboflavin
  • 0.4 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Arrowhead

  • 2.5 mg Calcium
  • 0.6 mg Iron
  • 12.8 mg Magnesium
  • 43.5 mg Phosphorus
  • 231 mg Potassium
  • 5.5 mg Sodium
  • 0.1 mg Manganese
  • 0.2 mcg Selenium
  • 0.1 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 18.1 g
  • Ash 0.4 g