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Arrowhead, cooked Nutrition facts

Arrowhead, cooked, boiled, drained, without salt Nutrition facts

1 medium (12g) Arrowhead, cooked, boiled, drained, without salt contains:

Calorie in Arrowhead

9.4(39.4 kJ), Calories

  • 7.8(32.7 kJ) From Carbohydrate
  • 0.1(0.4 kJ) From Fat
  • 1.5(6.3 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.5 g, Protein

Carbohydrates in Arrowhead

1.9 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.0 g

  • Saturated Fat —
  • Monounsaturated Fat —
  • Polyunsaturated Fat —
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in Arrowhead

  • 0.0 IU Vitamin A
  • 0.0 mg Vitamin C
  • 0.0 mg Thiamin
  • 0.0 mg Vitamin B6
  • 1.1 mcg Folate
  • 0.0 mg Riboflavin
  • 0.1 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Arrowhead

  • 0.8 mg Calcium
  • 0.1 mg Iron
  • 5.9 mg Magnesium
  • 23.6 mg Phosphorus
  • 106 mg Potassium
  • 2.2 mg Sodium
  • 0.0 mg Manganese
  • 0.1 mcg Selenium
  • 0.0 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 9.2 g
  • Ash 0.3 g