Chamomile tea has been shown to have some surprising health benefits. This is welcome news to the ears of those who enjoy the sweet, delicate taste of this herbal concoction.
Here are some of the many chamomile tea health benefits:
1.Boost immune system
Historically, people have used chamomile tea to treat a variety of ailments ranging from the common cold to stomach viruses. It may turn out that century-old wisdom regarding the benefits of chamomile tea was right on the mark.
A study appeared that chamomile tea helps to boost the immune system. Although this study only involved fourteen people, the results were encouraging.
When you combine these results with the fact that chamomile tea is natural and appears to have no toxic effects. It might be a potentially inexpensive insurance policy against colds and viruses.
Chamomile tea appears to exert its antiviral and antibacterial effects through increasing levels of hippurate in the bloodstream which are thought to have antimicrobial activity.
Drinking chamomile tea not only increases levels of hippurate. People who drink this herbal tea also have higher levels of an amino acid called glycine in their urine.
This amino acid is effective in reducing muscle spasms. It may explain how it helps to relieve menstrual cramps in women.
3.Relaxation and sleep
Chamomile tea has long been used to help relax the mind and help promote sleep. As it turns out, the same amino acid, glycine.
These helps to soothe menstrual cramps also acts to relax the nerves and promote mild sedation. This may explain why this tea is such an effective sleep aid.
4.Soothe skin irritation
Chamomile tea is rich in an essential oil called azulene. This is anti-inflammatory properties. It can help to relieve skin irritation and itching.
Herbal skincare companies have picked up on the soothing properties of chamomile tea. It can added in a variety of lotions and creams to treat irritated skin.
Getting the skin-soothing benefits of chamomile tea. You can simple apply the tea to a gauze dressing and securing it to the area of irritation.
You can also add the tea to a variety of homemade lotions and creams you make in your kitchen.
Chamomile tea is also thought to aid the digestive process when consumed with or immediately after meals. It’s a delightful way to potentially reduce the symptoms of indigestion after overindulging.
You sip the sweet flavor of a hot cup of chamomile tea. You can do your body a favor in a variety of ways. Why not give this healthy tea a try?
In moderation, chamomile tea can be consumed during pregnancy. While you are breastfeeding and can even be consumed by children.
But other forms of chamomile such as concentrated chamomile oil should be avoided when you are pregnant, lactating. You should consult your pediatrician before using it on your child.
Babies who use Hyland’s Teething Tablets, actually receive a small amount of chamomile. It helps relieve their low-grade fevers that are associated with teething as well as to help the baby to relax allowing them to sleep better.
7.Relieves Stomach Upset
Upset stomachs are common ailments that affect people of all ages, from toddlers to the elderly. Chamomile is often used to relieve upset stomachs.
It helps you to better digest your food and eases the general symptoms of unpleasant stomach upsets.
8.Helps Fight Colds
While there is no cure for the common cold. It is believed that some items, such as chamomile tea, can either prevent or relieve the symptoms.
It is believed that chamomile tea helps to boost your immune system, which in turn helps you to get over your cold more quickly. Chamomile may also have antibacterial qualities that further help to eliminate the common cold.
If you are wondering how to brew chamomile tea, click here. Then, click here for lots more information on tea. Enjoy!