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Foods Nutrition

Amaranth leaves, cooked, boiled Nutrition facts

Amaranth leaves, cooked, boiled, drained, without salt Nutrition facts

1 cup (132g) Amaranth leaves, cooked, boiled, drained, without salt contains:

Calorie in Amaranth leaves

27.7(116 kJ), Calories

  • 18.9(79.1 kJ) From Carbohydrate
  • 2.0(8.4 kJ) From Fat
  • 6.8(28.5 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

2.8 g, Protein

Carbohydrates in Amaranth leaves

5.4 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.2 g

  • Saturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Total Omega-3 fatty acids 1.3 mg
  • Total Omega-6 fatty acids 104 mg

Vitamins in Amaranth leaves

  • 3656 IU Vitamin A
  • 54.3 mg Vitamin C
  • — Vitamin K
  • 0.0 mg Thiamin
  • 0.2 mg Vitamin B6
  • 75.2 mcg Folate
  • 0.2 mg Riboflavin
  • 0.7 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.1 mg Pantothenic Acid

Minerals in Amaranth leaves

  • 276 mg Calcium
  • 3.0 mg Iron
  • 72.6 mg Magnesium
  • 95.0 mg Phosphorus
  • 846 mg Potassium
  • 27.7 mg Sodium
  • 1.1 mg Manganese
  • 1.2 mcg Selenium
  • 1.2 mg Zinc
  • 0.2 mg Copper

Other

  • Alcohol 0.0 g
  • Water 121 g
  • Ash 2.8 g