Categories
Foods Nutrition

Amaranth Greens Nutrition Facts

Amaranth Greens Nutrition Facts

1 cup (28g) Amaranth leaves, raw contains:

Calorie in Amaranth Greens

6.4(26.8 kJ), Calories

  • 4.0(16.7 kJ) From Carbohydrate
  • 0.8(3.3 kJ) From Fat
  • 1.7(7.1 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

0.7 g, Protein

Carbohydrates in Amaranth Greens

1.1 g, Carbohydrate

  • Dietary Fiber —
  • Starch —
  • Sugars —

Fats & Fatty Acids

Total Fat 0.1 g

  • Saturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Total Omega-3 fatty acids 0.6 mg
  • Total Omega-6 fatty acids 40.6 mg

Vitamins in Amaranth Greens

  • 817 IU Vitamin A
  • 12.1 mg Vitamin C
  • 319 mcg Vitamin K
  • 0.0 mg Thiamin
  • 0.1 mg Vitamin B6
  • 23.8 mcg Folate
  • 0.0 mg Riboflavin
  • 0.2 mg Niacin
  • 0.0 mcg Vitamin B12
  • 0.0 mg Pantothenic Acid

Minerals in Amaranth Greens

  • 60.2 mg Calcium
  • 0.6 mg Iron
  • 15.4 mg Magnesium
  • 14.0 mg Phosphorus
  • 171 mg Potassium
  • 5.6 mg Sodium
  • 0.2 mg Manganese
  • 0.3 mcg Selenium
  • 0.3 mg Zinc
  • 0.0 mg Copper

Other

  • Alcohol 0.0 g
  • Water 25.7 g
  • Ash 0.4 g