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Almond Milk Nutrition Facts

Almond milk is contemplate a healthy drink by many because it is prepare from almonds, a highly regarded super-food.

One packet (240 ml) almond Milk , blue diamond unsweetened contains about 30–50 calories, on the other hand the same quantities of whole dairy milk contains 146 calories. That means almond milk carry 65–80%  less calories (123).

Almond milk is low in Calories and less sugar that are maintain  body weight and improve conditions such as diabetes (45).

Almond Milk Nutrition Facts

1 packet (240g) Almond Milk , blue diamond unsweetened contains:

Calorie in Almond Milk

40, Calories

  • 6.0 From Carbohydrate
  •  30.0 From Fat
  •  4.0 From Protein

Protein in Almond Milk

1.0 g Protein

Carbohydrates in Almond Milk

Total Carbohydrate 2.0 g

  • Dietary Fiber 1.0 g

Vitamins in Almond Milk

 

  • 500IU Vitamin A
  • 0.0mg Vitamin C
  • 100.0IU Vitamin D
  • 10.0mg Vitamin E (Alpha Tocopherol)

Minerals in Almond Milk

  • Calcium 200mg
  • Iron 0.4mg
  • Magnesium 16.0mg
  • Phosphorus 40.0mg
  • Sodium 180mg