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Nutrition

Alaskan King Crab Nutrition Facts

Alaskan King Crab Nutrition Facts

1 leg (172g) Crustaceans, crab, alaska king, raw contains:

Calorie in King Crab

144 (603 kJ), Calories

  • 0.9 (3.8 kJ) From Carbohydrate
  • 9.3 (38.9 kJ) From Fat
  • 134 (561 kJ) From Protein
  • –(0.0 kJ) From Alcohol

Protein & Amino Acids

31.5 g, Protein

Carbohydrates in King Crab

0.0 g, Carbohydrate

  • Dietary Fiber 0.0 g
  • Starch 0.0 g
  • Sugars 0.0 g

Fats & Fatty Acids

Total Fat 1.0 g

  • Saturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Total Omega-3 fatty acids —
  • Total Omega-6 fatty acids —

Vitamins in King Crab

  • 41.3 IU Vitamin A
  • 12.0 mg Vitamin C
  • — Vitamin K
  • 0.1 mg Thiamin
  • 0.3 mg Vitamin B6
  • 75.7 mcg Folate
  • 0.1 mg Riboflavin
  • 1.9 mg Niacin
  • 15.5 mcg Vitamin B12
  • 0.6 mg Pantothenic Acid

Minerals in King Crab

  • 79.1 mg Calcium
  • 1.0 mg Iron
  • 84.3 mg Magnesium
  • 377 mg Phosphorus
  • 351 mg Potassium
  • 1438 mg Sodium
  • 0.1 mg Manganese
  • 62.6 mcg Selenium
  • 10.2 mg Zinc
  • 1.6 mg Copper

Other

  • Alcohol 0.0 g
  • Water 137 g
  • Ash 3.1 g