There is no doubt that fresh dairy milk is highly nutritious and great for your health. Yet some people don’t like plain milk while others are allergic to it. Luckily, there are great alternatives to regular milk available to you, almond milk being one of the best.
Its nutty flavor makes it highly palatable. There are several health benefits of almond milk that you can enjoy by drinking a couple of glasses every day. These benefits include:
1. Contains No Lactose
The reason why some people are unable to consume regular milk is because of lactose intolerance. Milk is laced with lactose, which makes it difficult for them to digest it.
Therefore, they have to refrain from drinking it. Almond milk, on the other hand, is lactose-free. Even if you are lactose intolerant, you can consume it without worrying about the consequences.
2. Provides a Host of Nutrients
Almond milk contains a host of vital nutrients your body needs daily. It has as much protein as cow’s milk, which goes to show how healthy it is.
The other nutrients present in almond milk include zinc, iron, magnesium, fiber, potassium, selenium, calcium, vitamin E and manganese.
3. Improves Bone Health
There are certain nutrients essential for improving bone health, including calcium and vitamin D. Almond milk contains over 25% of the recommended daily intake for both nutrients. It great for bone health.
The presence of magnesium in almond milk also ensures that your body absorbs the calcium quickly and thoroughly.
4. Safe for People with Kidney Ailments
Regular milk has substantial quantities of both potassium and phosphorous, elements known to cause kidney damage. Almond milk does contain both, but in moderate quantities, making it suitable for people suffering from kidney ailments.
5. Enhances Eyesight
One of the most important health benefits of almond milk is for your eyesight. Almond milk is rich in Vitamin A, which is an important nutrient for preserving your eyesight and overall eye health.
Drinking almond milk not only improves your eyesight but also makes your eyes react differently to different light levels. This reduces the strain on your eyes if the light levels are fluctuating constantly.
6. Weight Lose
Almond milk has a three-pronged attack on your bulk. It reduces the flab around your belly. Almond milk cuts down your body fat and lowers your body mass index (BMI). All of these contribute towards healthy weight loss, making it easier for you to keep your body mass down.
7. Healthier Skin
If you want to maintain the glow of your skin, it is recommended that you start consuming almond milk right away. Vitamin E is a vital nutrient for your skin’s health and appearance.
You can get 50% of the daily recommended intake in a single glass of almond milk. No wonder many beauty products use almond milk as an active ingredient.
8. Strengthens your Heart
Drinking almond milk can lower the level of bad cholesterol in your body while increasing good cholesterol. On its own, almond milk doesn’t contain any cholesterol and has the only 5mg of sodium.
What this means is that almond has no adverse effect on your heart’s health. In fact, with potassium and other nutrients present in abundance. Your body can deal with hypertension and other heart health issues in a better way. This allows heart patients to avoid milk as they can drink almond milk without any risk.
9. Builds Muscles
If you are looking to build muscles through bodybuilding or power lifting. Your body will need certain nutrients. Though a single serving of almond milk only contains 1g of protein.
It is enough to provide your muscles the riboflavin and iron they need. Also, your muscles absorb protein in a better way, allowing them to use the nutrient for growth and repair.
10. Low in Sugar
Compared to other alternatives to cow’s milk, almond milk contains the least carbohydrates, 8g per serving to be exact. This is why the carbs present in the almond milk have little or no effect on your blood sugar level.
This also makes it easier for your body to digest almond milk and convert its nutrients into energy. On the other hand, the nutrients in other milk alternatives aren’t easily digestible and are stored in the body in the form of fats.