Health Benefits of Quinoa
If you pay attention to the news or health magazines, you have undoubtedly heard of quinoa. This whole grain is a seed that offers many health benefits that other grains do not.
It can be used in place of rice or barley and is often similar in price to these grains. In addition to its affordability and quick cooking time. There are many health benefits of quinoa.
1. Most Nutritious Grain
If you compare quinoa two other grains, you’ll find that it is superior in vitamin and mineral levels. Quinoa contains more potassium, riboflavin, copper, magnesium, and folate than any other grain you can eat.
Quinoa is also an excellent source of many antioxidants, which have many health benefits of their own. Check here nutrient content in 1 cup (185 grams) of quinoa.
2. Keeps you Full
Most grains are high in carbohydrates, but not in protein. One of the main health benefits of quinoa is that it can keep you full for a much longer period.
This is because quinoa has very high protein levels, which can help you last longer between snacks and meals. In turn, this can help you lose weight by reducing the amount that you have to eat to feel full.
3. Reduces Inflammation
One of the most well-known health benefits of quinoa is its anti-inflammatory capabilities. Quinoa is full of anti-inflammatory phytonutrients.
When you combine this with other anti-inflammatory compounds in quinoa, you can understand why quinoa is extremely effective at reducing inflammation and pain caused by inflammation. Some of the phytonutrients in quinoa include polysaccharides, hydroxybenzoic acid, quercetin, and kaempferol.
4. Stabilizes Blood Sugar Levels
If you are at risk of developing type 2 diabetes, this may be one of the most important health benefits of quinoa for you. Quinoa is full of complex carbohydrates, which are much healthier for you than simple carbohydrates.
These carbohydrates digest more slowly, stay in your body longer, and keep you full for longer amounts of time. This helps to regulate your blood sugar levels and your appetite. If you have diabetes, quinoa can help naturally regulate your blood sugar.
5. Prevents Cancer
Quinoa has one of the highest antioxidant counts among foods. Antioxidants are an important part of your overall health and appearance, as they can battle free radicals that may turn into harmful or even fatal cells.
As a result of its high antioxidant level, quinoa is prized for its ability to fight cancer cells and reduce your risk of getting cancer.
6. Reduces Allergic Reactions
Celiac disease is quickly becoming one of the most common diseases in America. Thousands of other people have some type of gluten sensitivity.
Since gluten is present in almost all grains but not quinoa, quinoa is being recommended to those who are allergic to gluten or have some issues with gluten digestion. Quinoa can be used as a substitution for rice or noodles in most recipes.
7. Promotes Heart Health
If you take a look at the nutrients found in quinoa, you will find that it has a town of magnesium. Magnesium is a very important mineral that your body uses to boost metabolism and enhance heart function.
This means that eating quinoa can reduce your risk of heart disease and improve how well your heart functions. This is particularly important if you are at risk for heart disease.
8. Reduces Migraines
Migraine headaches are incredibly painful and they can cost you days out of your life every time that you suffer from one. Quinoa is here to help.
Quinoa is full of riboflavin and vitamin B2, to nutrients that assist with blood vessel expansion in the brain. This can lead to fewer migraines, in addition to decreasing the severity of migraines. In order to reap this particular health benefit, you should eat quinoa on at least a weekly basis.
9. Promotes Healthy Digestion
In general, no one looks to grains to help regulate digestion. This is because most modern grains are so processed that they lack fiber. However, quinoa contains twice as much fiber as almost any other grain.
This can help treat constipation, diarrhea, and other digestive issues. Eat quinoa 2 or 3 times a week if you suffer from any of these digestive issues.
10. Reduces Risk of Anemia
Quinoa is also full of iron, an important nutrient in preventing anemia and keeping a healthy level of red blood cells.
This is particularly important for women, who are more likely to suffer from anemia.