Health Benefits of Cherries
Chock full of vitamins and minerals, cherries are one of the healthiest fruits you can snack on all year long. You can enjoy cherries as a snack, in pie filling, or a glass of cherry juice.
In addition to being a low-calorie healthy snack, there are many health benefits of cherries that you can enjoy by grabbing a handful of this delicious fruit.
Minimizes Arthritis Pain
If you have arthritis, you may experience lingering pain that hangs around even with the help of painkillers. Cherries are naturally able to minimize and even eradicate arthritis pain.
This is because cherries can significantly reduce the presence of uric acid in the body, leading to less inflammation and pain. This effect is strongest when you enjoy Bing cherries.
2. Lowers Blood Sugar Levels
People that suffer from diabetes should enjoy cherries regularly. This powerful fruit is full of anthocyanin, an antioxidant that has many health benefits. Cherries can naturally increase insulin production in the body, helping diabetics to more naturally maintain healthy blood sugar levels.
If you are diabetic, it is better to eat fresh cherries than canned cherries. Canned cherries often have added sugar and less anthocyanin.
3. Reduce The Risk of Heart Disease
When you enjoy this tart treat, you are doing your heart a favor. Cherries can be as effective as some prescribed heart medications without side effects. They are good at regulating fat and glucose in people with metabolic conditions.
If you are on medications to prevent stroke or heart disease, cherries can improve the efficacy of these drugs if you eat them at the same time as taking your medication.
4. Gets Rid of Belly Fat
If you are carrying a few extra pounds or a spare tire around your middle, cherries may be the answer you’re looking for. Since belly fat is a huge problem in the United States, this is one of the most popular health benefits of cherries.
Even if you don’t change your diet, eating cherries can help your body build up less fat and gain less weight.
5. Reduces Chances of Gout
Gout attacks can be excruciatingly painful, so wouldn’t you do anything you could to prevent them? Adding a handful of tart cherries to your daily diet can keep gout away.
People have noticed a reduction in gout attacks after just two days of regularly eating cherries. To enjoy this health benefit, you just have to eat 1/2 cup of cherries every day.
6. Reduces Muscle Soreness
Many runners and hardcore exercisers are starting to realize the power of cherries. Instead of reaching for a sports drink or glass of water after a workout, many fitness buffs are reaching for a large handful of cherries or a glass of cherry juice.
Cherries can reduce muscle inflammation, leading to less soreness and quicker healing. If you decide to drink cherry juice, be sure that you are drinking tart, unsweetened cherry juice.
7. Slows Down Aging
If you are looking for an anti-aging potion, look no further than cherries. There are numerous anti-aging health benefits of cherries.
This is because cherries are full of isoquercitrin and quercitrin, antioxidants that reduce oxidative stress in the body. By keeping your body free of free radicals, cherries can slow down the aging process and keep you feeling youthful for decades.
8. Fights Cancer
When you enjoy the bright red color of cherries, you are noticing that which makes cherries good at fighting cancer. Flavonoids in cherries give them their color and fight free radicals in the body.
This can halt the growth of cancer cells and keep them within normal levels. While all cherries are full of antioxidants, the darker the cherry, the more benefits it has.
9. Improves Sleep
Our bodies rely on melatonin, a chemical that regulates sleep cycles, to help us sleep well at night. Tart cherries are a natural source of melatonin. Reach for a glass of cherry juice at night to help you sleep better.
10. Boosts Memory
Cherries are an excellent source of anthocyanin, a chemical that can improve your memory. By regularly adding cherries to your diet, you can notice an improvement in your recall skills.
This chemical can also improve your motor skills. For those with a faltering memory, this may be one of the best health benefits of cherries.