There are a wide variety of health benefits of vinegar. It provides relief for everything from sunburn to digestive issues. You can use vinegar on your skin, added to see, or use it in food, giving you a variety of ways to take advantage of its health benefits.
No matter how you take your vinegar? Its health benefits are sure to improve your quality of life.
1. Soothes Digestive Issues
To enjoy this health benefit, just mix 1 teaspoon of vinegar with 1 or 2 cups of water. If you wish to mask the taste more, you can add vinegar to apple juice.
2. Skin Problems
Because of the high acid level of vinegar, one of the biggest health benefits of vinegar is its ability to ease skin irritation. This includes skin irritation caused by burns, bug bites, and acne.
Experts recommend dipping a cotton ball in vinegar and gently applying it to the skin. Vinegar can be irritating to sensitive skin, so you may wish to dilute it with water first.
3. Gets Rid of Hiccups
While no one is quite sure why vinegar can almost always get rid of a bad case of the hiccups. If you have a lingering case of the hiccups, just drink 1 or 2 teaspoons of vinegar. It may work if you dilute it with water, but it seems to be most effective if you take it straight.
4. Improve your Bones
This is one of the best health benefits of vinegar for women. Vinegar has lots of acetic acids, which is very important for helping your body absorb vitamins and nutrients.
It can especially improve your body’s absorption of calcium. Drinking 1 tablespoon or less of vinegar mixed in a glass of water before a meal can help your body absorb nutrients more easily. If you are at risk for osteoporosis, this tip can help you maintain bone density and strength.
5. Maintains Blood Sugar Levels
If you are diabetic, vinegar is one way that you can help maintain your blood sugar level. Vinegar has been found to keep the body from breaking all carbohydrates down into sugar, which gives your body more time to pull sugar out of your bloodstream.
This can keep your blood sugar from spiking and minimize the dangerous side effects of high blood sugar. By drinking 1 tablespoon of vinegar before a meal or adding vinegar to your meal, you can keep your blood sugar at a normal level.
6. Minimizes Headaches
Those who are prone to severe headaches consider this one of the best health benefits of vinegar. Mixing 2 teaspoons of apple cider vinegar with hot water and honey can help get rid of the headaches quickly.
Just make sure the water is hot enough to melt the honey and set the solution slowly to ease headache pain.
7. Clears your Stuffy Nose
If you have a stuffy nose due to a cold, vinegar can help clear your nose out and let you breathe easier. Just mix 1 teaspoon of vinegar into a glass of water and drink it slowly.
Vinegar can help your nose and sinuses drain more easily, leading to less stuffiness.
8. Heals Muscle Aches
Next time that a long run or workout has you exhausted, turn to vinegar. This is one of the best health benefits of vinegar for marathon runners.
Due to its high level of potassium and amino acids, vinegar can reduce muscle pains and fatigue. You just need 1 tablespoon of vinegar and a glass of water to enjoy the results.
9. Minimizes Cramps
People who are prone to muscle cramps can easily cure their suffering of vinegar. Works especially well for those who suffer from leg cramps overnight.
Just mix 2 tablespoons of apple cider vinegar into a tall glass of water and drink quickly. This can help the cramp in your leg go away and let you get back to sleep.
10. Brighter Teeth
Yellow teeth are no fun, which is why you need vinegar in your oral care routine.
Before brushing your teeth, just gargle with a small amount of vinegar. After gargling, spit the vinegar out and brush her teeth as normal.