Strawberries may be one of the best foods that you can add to your diet. In addition to being delicious, strawberries are very easy to grow, which means that you can grow them with minimum difficulty and without the use of pesticides.
The list of health benefits of strawberries is long and varied, so read on to learn about some of the most popular health benefits of this super fruit.
1. Supports your Immune System
While everyone looks to oranges for vitamin C, strawberries have just as much vitamin C as oranges. Regularly eating strawberries can boost your immune system.
It work more effectively, which is especially important during cold and flu season. You just need to eat 1 cup of strawberries per day in order to get 100% of your vitamin C requirements.
2. Improves your Vision
Antioxidants can prevent everything from wrinkles to cancer, and strawberries are full of antioxidants. Regular consumption of strawberries can help prevent cataracts, macular degeneration, and other eye diseases.
In addition to antioxidants, strawberries rely on vitamin C in order to deliver these health benefits.
3. Fights Cancer
Since cancer can strike anyone at any time, it is important to reduce your risks where you can. Why not start with a handful of strawberries? Strawberries have high levels of vitamin C, which boost your immune system and helps it fight off cancer. In addition, strawberries have ellagic acid. This acid can inhibit the growth of cancer cells and kill free radicals that threatened to grow into cancer.
4. Reduces Signs of Aging
If you want to look young as long as possible, this may be one of the most important health benefits of strawberries. Strawberries are a natural source of biotin, a chemical that encourages the growth of strong hair and nails.
In addition, the ellagic acid in strawberries can reduce the risk of sagging and wrinkling in your skin.
5. Healthy Bones
Strawberries are known for having lots of magnesium, potassium, and vitamin K. All three of these nutrients are required by your body in order to develop strong bones.
This is even more important for women, who tend to lose bone density and strength as they get older. Regularly indulging in strawberries can minimize your risk of osteoporosis.
6. Weight loss
If you are carrying any extra fat around your middle or on your legs, turn to strawberries to blast away that unwanted fat. Strawberries are a good source of anthocyanin, a chemical that causes your body to burn off stored fat.
Not only can this help you lose weight quicker, but it can also slow weight gain even if you take in excess calories. This can help your body use fat for energy, rather than breaking down muscle for energy.
7. Promotes Digestive Health
If you have ever suffered from constipation or other digestive issues, strawberries can help you regulate your digestion. Since constipation can be toxic to your body. This may be one of the best health benefits of strawberries.
Strawberries are full of natural sugars and fiber, both of which encourage digestive regularity.
8. Reduces Heart Disease
Heart disease is one of the most common killers of adults, so it makes sense to reduce your risk as much as possible. Strawberries can help. Strawberries counteract the effect of bad cholesterol in your body.
In addition to reducing inflammation in your veins and arteries. This prevents high blood pressure and reduces your risk of a heart attack. Eating strawberries is especially important if you are at high risk of heart disease.
9. Maintains a Healthy Weight
If you switch out your high-calorie snacks for strawberries, you could see a huge decrease in your weight. One serving of strawberries has only 20 calories, and the fiber present in strawberries can keep you feeling fuller for a longer amount of time. Even if you eat 1 1/2 cups of strawberries for a snack, you would still be eating less than 100 calories.
10. Reduces Risk of Birth Defects
If you’re pregnant, this is one of the best health benefits of strawberries. Strawberries are naturally high in folate, an amino acid that helps in the creation of a healthy fetus.
Regular consumption of strawberries in the first trimester can significantly reduce the chance of serious side effects in the brain and heart.